Losing weight has never been easier! In just 2 weeks, you will not only lose weight but will also shape and tone your muscles so that everybody will notice this transformation. The only thing you have to do is follow the meal plan for each day and find about half an hour a day to do your workout routine. As simple as that!
The meals are easy and quick to prepare. Once you find the ingredients you need, you can prepare light but nourishing meals that will give your body the exact amount of nutrients it needs, and will thus keep you full. Once you stop smothering your body with all that junk food, your taste buds will again start craving for deliciously healthy meals.
The workouts that you can find in this book are designed to boost your metabolism and speed up the process of burning fat. At the same time, the toning exercises will challenge all the big muscles of your body, and when these muscles work, you burn more calories. Also, these types of exercises are specifically targeted at sculpting your body so that you will quickly shed the pounds and improve your strength and flexibility.
This is the plan you have to follow to get your dream body: