Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [6 disc set, wall calendar included]

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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Manufacturer Description

FORGET hours of working out w/hardcore, train-insane exercises, daunting direction, fitness models in skimpy clothing + fitness center established!

Our effective + effective sessions feature real women of different ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, series of movement + more!

Exactly what is in the package?


Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:

DISC 1: STRUCTURES + VERSATILITY [104 Minutes]
# 1: Foundations
# 2: Deep Stretch
# 3: Yoga Strength + Strength

DISC 2: CARDIO CROSS TRAIN [93 Minutes]
# 4: Cardio Action Jam
# 5: Boogie I.T.
# 6: Cardio HIT!

DISC 3: SHAPE [96 Minutes]
# 7: Metabolic Conditioning
# 8: Cardio Period Sculpt
# 9: Barre Sculpt

DISC 4: STRENGTH [94 Minutes]
# 10: Total Body
# 11: Upper Body
# 12: Lower Body

DISC 5: FUSION MIX [95 Minutes]
# 13: Barefoot Cardio Core
# 14: Tone + Circulation
# 15: Pilates + Yoga

DISC 6: 15-MINUTE REPAIR [82 Minutes]
# 16: 1-Mile of Motivation
# 17: Total Body Training
# 18: Streamline Sculpt
# 19: Add On Abs
# 20: Total Stretch

Exactly what do you require for the program?
REQUIRED: Dumbbells, a mat + a durable, high back chair. Optional: A step, a small, non weighted ball, + yoga block.

The length of time are the exercises?
A lot of are around 30 minutes (5 are 15 minutes).

Can anybody participate?

We recommend our Walk Strong 6 Week System (http://amzn.to/2yfAfSi). Not recommended for beginners, or those who can not squat or do flooring work. Our modifiers add or lower strength for most levels.

Product Features

LET US HELP YOU CREATE THE STRENGTH + ENERGY YOU NEED TO LIVE A HEALTHY, HAPPY + ACTIVE LIFE! NO hardcore, hours of working out NO bootcamp style, yelling instruction NO fitness models in skimpy outfits 6 DVD Set [Total Run Time Approx. 564 Minutes] + 8 Week Wall Calendar Included

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