FORGET hours of working out w/hardcore, train-insane exercises, daunting direction, fitness models in skimpy clothing + fitness center established!
Our effective + effective sessions feature real women of different ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, series of movement + more!
Exactly what is in the package?
Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:
DISC 1: STRUCTURES + VERSATILITY [104 Minutes]
# 1: Foundations
# 2: Deep Stretch
# 3: Yoga Strength + Strength
DISC 2: CARDIO CROSS TRAIN [93 Minutes]
# 4: Cardio Action Jam
# 5: Boogie I.T.
# 6: Cardio HIT!
DISC 3: SHAPE [96 Minutes]
# 7: Metabolic Conditioning
# 8: Cardio Period Sculpt
# 9: Barre Sculpt
DISC 4: STRENGTH [94 Minutes]
# 10: Total Body
# 11: Upper Body
# 12: Lower Body
DISC 5: FUSION MIX [95 Minutes]
# 13: Barefoot Cardio Core
# 14: Tone + Circulation
# 15: Pilates + Yoga
DISC 6: 15-MINUTE REPAIR [82 Minutes]
# 16: 1-Mile of Motivation
# 17: Total Body Training
# 18: Streamline Sculpt
# 19: Add On Abs
# 20: Total Stretch
Exactly what do you require for the program?
REQUIRED: Dumbbells, a mat + a durable, high back chair. Optional: A step, a small, non weighted ball, + yoga block.
The length of time are the exercises?A lot of are around 30 minutes (5 are 15 minutes).
Can anybody participate?
We recommend our Walk Strong 6 Week System (http://amzn.to/2yfAfSi). Not recommended for beginners, or those who can not squat or do flooring work. Our modifiers add or lower strength for most levels.