Science is beginning to understand that our thinking has a deep and complex relationship with our eating. Our thoughts before, during, and after eating exceptionally effect our food options, our digestion health, our brain health, and more. Most of us provide very little idea to our food beyond taste and fundamental nutritional content.In this cutting edge book, Dr. Caroline Leaf loads an amazing amount of details that will alter readers'eating and believing habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf reveals readers that every individual is distinct, has distinct nutritional requirements, and has the power to affect their own health through the best thinking. There's no one ideal solution. Rather, she reveals us the best ways to alter the way we consider food and put ourselves on the course to health. Anybody who is tired of traditional diet plan strategies that do not work, who battles with psychological eating
, or who simply isn't satisfied with their level of health will discover in this book the key to finding how they can start establishing a much healthier body, brain, and spirit.