The "I Hate to Exercise" Book for People with Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love

Price: $16.95
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Manufacturer Description

For the majority of people with diabetes, the first line of defense is including workout to the day-to-day routine. Everybody with diabetes should be getting some physical activity into their lifestyle. The key to great diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's every day life. The "I Hate to Exercise" Schedule for People with Diabetes shows individuals with diabetes how to exercise securely and to include workout to their lifestyle with minimal trouble. Readers find out how to ease into more workout, develop an active lifestyle, produce a fun, low-impact walking program, set practical goals, chart and assess development. The "I Hate to Exercise" Schedule for People with Diabetes functions more than 60 pictures of designs performing the particular workouts in the book. The majority of these workouts use extremely simple devices: a sturdy chair, some hand weights, and some rubber bands.

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