The Awesome Foursome: The Essential Components of Optimal Health & Total Fitness

Price: $19.95
Product prices and availability are accurate as of 2018-12-12 13:08:56 CST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Availability: Not Available - stock arriving soon
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Manufacturer Description

Forget the newest trend diet plan and exercise craze. In The Awesome Foursome, health and wellness professional Dr. Irwin Schwartz, Ed.D., offers you his detailed, uncomplicated and long-lasting techniques for including the 4 crucial parts of health and wellness into your lifestyle. * Abandon restrictive diet plans and adopt reasonable, healthy eating habits. * Develop a more efficient cardiovascular system, and maintain or restore your vibrant vitality. * Increase your muscle strength and tone, and enhance your physique and efficiency in physical activities. * Enhance your versatility to make flexing, reaching and simply walking around more fluid. The Awesome Foursome is ideal for beginners, trained athletes and everyone in between. You'll discover a simple and easy method to providing your body with the nutrition it needs. You'll learn how to start an effective cardio exercise or get the most out of your present cardio program. You'll discover clear, detailed instructions for doing weight-training and extending exercises securely and correctly. Enhance the quality of your life, avoid health problem and live longer by welcoming the vital parts of health and wellness. The Awesome Foursome offers you the tools you have to look and feel your best. "Dr. Schwartz has actually established an uncomplicated, sound judgment, well-grounded and detailed method to achieving your health and wellness objectives." Dr. Grant Cooper, M.D. Co-Director, Princeton Spine and Joint Center "The Awesome Foursome is masterfully developed for today's health and wellness conscious individual who is plagued by a sea of information-most frequently false information. The specific instructions for proper exercise techniques will enable the reader to accomplish the highest level of health and wellness, while preventing the unneeded setback of injury." R. Scotty McIver, MS, ATC Head Athletic Fitness Instructor, Manhattanville College

Write a Review