Suzanne Bowen's Slim & Toned Prenatal Barre Exercise integrates strength, cardio and versatility into one total prenatal fitness system. Suzanne combines her BarreAmped workouts with cardio intervals and versatility training to produce this well-rounded workout appropriate for your whole pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on appropriate core contraction and the allowance for the broadening belly will help you not only to remain slim and toned during pregnancy, but likewise to recover to pre-pregnancy body after infant.
Showcasing 4 Effective Segments:
* Lean Lower Body
* Slim Upper Body & Core
* Cardio Sculpt
* Aligned Stretch
BONUS OFFER INTERVIEW with Health Medical professional, radio host and author, Dr. Josh Axe (draxe.com) offers his top 5 healthy foods for pregnancy and ideas on the quickest methods to recover post pregnancy!
CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped's home in Lexington, KY. Having trained straight under Suzanne, Leigh-ann fell for BarreAmped and advises individuals to link the mind to the body to guarantee outcomes inside and out. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and delivered two weeks later on. Both are doing great!
SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (sbfmethod.com), an efficient mind/body technique which combines cutting edge cardio, smart fortifying and vibrant stretching, and BarreAmped, a technique based upon dance, Pilates and yoga, Suzanne assists fit outcomes driven fitness into anybody's schedule. Business owner, partner and mother of two, Suzanne's slogan "your best not perfection" is how she hopes to inspire others to live a balanced, healthy and intentional life.
Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
Bonus Stretching Segment
Bonus Health Tips