The Stronger Seniors Stretch & Strength Exercise Program is created by Licensed Fitness Teacher Anne Pringle Burnell to help seniors establish strength and to boost the capability to operate in life. These 2 fitness DVDs work together to enhance your capability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to have fun with your grandchildren! Workout at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and enhance heart health and balance. The Stronger Seniors Stretch and Strength Chair Workout DVDs are: created particularly for seniors and the senior, are performed in a sluggish, unwinding pace; and are safe, simple and efficient. This set contains 2 DVDs including 2 complete programs.
Manufactured to the Highest Quality Available.
Great Gift Idea.