Discover how the practice of extending can increase your flexibility, enhance your body, and renew your youth with Stretching to Stay Young.As we age,
our bodies move less and less. And the less we move, the tighter our muscles and joints end up being. This isn't really our natural state-- in truth, our bodies were designed for motion.
Stretching is a gentle, easy activity that anybody can do. Physicians frequently "prescribe" extending to patients to relieve continuous pains and discomforts, along with enhance variety of movement and flexibility. Those who delight in an active way of life discover that routine extending improves athletic efficiency and decreases the risk of injury.Jessica Matthews knows how important extending is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted professional in the fitness and health industry. In Stretching to Stay Young, Jessica fulfills you at your current level of extending ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into much deeper levels of stretching for boosted flexibility and strength over time.Stretching to Stay Young is your all-in-one overview of creating an extending routine that is tailor fit to your particular needs. In these pages you'll discover: In-depth illustrations that provide visual helps for the right positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works" Modification it up"pointers for adjustment that allow you to increase or reduce intensity level while extending The most current, up-to-date information on the standard how-to's of proper extending Beginning to end assistance-- from preparation to self-customization, Stretching