Sit and Be Fit is a non-profit organization that produces America's award winning television workout series, Sit and Be Fit. Each chair workout program is carefully looked into and created by host Mary Ann Wilson, RN and a group of physiotherapists, physicians, and workout professionals. Sit and Be Fit has been broadcast given that 1987 on PBS stations to over 86 million U.S. homes annually, and is acknowledged by the National Council on Aging (NCOA) as a "Finest Practice" program in health promotion and aging.
Fun rehabilitative movements.
Backed by light-hearted music.