Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Price: $14.95
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Manufacturer Description

GET FIT SECURELY USING THE VERSATILE RESISTANCE BAND

First used in physical treatment to present low-intensity strength training for rehabilitating clients, today bands come in all levels of resistance and are perfect for targeting and working every significant muscle group. Utilizing this easy device, you can:

• Boost Stamina
• Improve Balance
• Reduce Lower Neck and back pain
• Fix up Injuries


Resistance Band Workbook offers more than 70 safe, effective workouts coupled with clear captions and action- by-step photos that can be done virtually anywhere, anytime. In addition, special programs will boost your life, whether you're looking to revamp your physique, elevate your sports efficiency or merely improve effective? tness.

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