There is a difference between Exercise and Training. Exercise is physical activity for its own sake, an exercise done for the result it produces today, throughout the exercise or right after you're through. Training is physical activity done with a longer-term objective in mind, the constituent exercises of which are particularly designed to produce that objective. Training is how athletes prepare to win, and how all determined people approach physical prep work.
Practical Shows for Strength Training 3rd Edition addresses the topic of Training. It information the mechanics of the procedure, from the standard physiology of adaptation to the specific programs that apply these concepts to novice, intermediate, and advanced lifters.
-- Each chapter completely upgraded
-- New illustrations and graphics
-- Better descriptions of the proven programs that have been helping numerous countless lifters get more powerful more efficiently
-- Expanded Novice chapter with the information of 3 different methods to the problem of getting stuck and unique methods for the underweight and obese trainee
-- Expanded Intermediate chapter with 18 different programs and 11 comprehensive examples
-- Expanded Advanced chapter with comprehensive examples of 9 different programs
-- Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
-- Day-to-day, workout-to-workout, week-by-week comprehensive programs for every single level of training advancement
-- The most comprehensive book on the theory and practice of programming for strength training in print
Printed in a new larger format for much better display screen of the programs, PPST3 will be an important addition to your training library.