Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Manufacturer Description

The creator and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the nation, teaches us how one single day of favorable choices causes a life time of concrete methods for better living, ideal performance, and a more powerful mind, body, and spirit.Human optimization thought leader Aubrey Marcus's individual and expert mission rests on a single question: How can we get the most out of our body and mind on an everyday basis?Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readersto optimize every minute of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable modifications executed throughout the course of one day, we can feel better, carry out more efficiently, and live happier. And these everyday practices become weekly routines, eventually becoming part of long-lasting healthy choices.From exercises and diet to inbox triage, mindfulness, shower temperature level, and sex, this ground-breaking manual offers basic methods for each component of your day. Drawing from the current research studies and traditional practices from worldwide, Own the Da y, Own Your Life delivers an optimization viewpoint, consisting of innovative life-hacking suggestions, dietary competence, brain upgrades, and physical fitness regiments.Own the Day , Own Your Lifeis an essential"choose-your-own-adventure" guide for the everyman and everywoman-- loaded with pragmatic and reliable methods that empower you to enjoy yourlife, take charge of your health, and own the day.

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