Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Price: $16.95
Product prices and availability are accurate as of 2018-10-15 17:34:36 CDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Availability: Not Available - stock arriving soon
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Manufacturer Description

Stay in the minute, stay in the game! With this enjoyable and engaging workbook for young professional athletes, you'll discover practical ways to deal with tension and improve your performance, no matter what sport you play.If you resemble numerous other high school or university student, you probably feel pressure to perform at a high level-- both in the classroom and on the field. This pressure can cause lots of tension and stress and anxiety. To make matters worse, you might discover it difficult to efficiently manage all of these demands on your time, energy, and health. This is where mindfulness can help.Mindfulness enables you to stay present, focus, and be calm with your thoughts and emotions,

no matter how demanding life gets. In Mindfulness for Trainee Athletes, you'll discover practical and tactical ways to deal with tension and stress and anxiety in the minute, avoid tension in the future, and experience more fulfillment and pleasure while playing sports. You'll also discover proven-effective tools to naturally improve your performance.The mindfulness abilities laid out in this workbook will not just assist you on the field-- but in life also. You'll have the ability to take exactly what you've found out and use

it to any scenario, from job interviews to scoring a touchdown. What a present to have!

Write a Review



Fitness & Sports Wear Direct is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.