Get RIPPED with America's Hardest Fitness instructor! Jillian Michaels new DVD Ripped in 30 is a detailed 30-day diet plan and exercise strategy designed to obtain you in the very best shape of your life! Ripped in 30 is consisted of 4 24-minute workouts based upon Jillian's very popular body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible regimen has fresh, fun new steps that progress in trouble over a four-week period (a brand-new exercise each week). You'll start with exercise level 1 and advance to exercise level 4. Jillian also reveals customized steps for both novices and advanced professional athletes in each exercise. All you need to do to obtain ill, crazy, insane, remarkable results quick is stick with the Ripped in 30 diet plan and exercise program for 30 days. Prepare to obtain RIPPED!
Uses Jillian Michaels' 3-2-1 interval system: mixing cardio, strength and abs DVD includes four
Includes 30-day diet plan online
With modifications for beginners and advanced athletes