BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day physical fitness strategy, involving synergistic 3D body characteristics that explore the scope of movement possibilities to take full advantage of athletic performance and metabolic potential in simply 30 minutes Using Jillian's S.H.R.E.D. Approach, you'll shed fat, specify muscle, transform the look of your whole physique, and considerably enhance your total health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Overall Run-time 348 minutes.
3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
Ten incredible 30-minute workouts to totally transform your physique
Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
High-intensity, holistic resistance and endurance-based 60-Day fitness plan
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes