Give it a try, see the results!
Then Hey there New Me food and workout journal is simply for you-- the best day-to-day companion on the journey to end up being the best version of yourself!
You will enjoy it. It is charming, basic, clear, easy to utilize, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can alter about your diet and day-to-day routines.
Hey there New Me will be your practical journal and motivating coordinator during your next three months or 90 days (the basic time period for a weight training program).
Hey there New Me permits you to:
It is a fantastic size (7.5 x 9.25 in) to bring in your handbag or bag and in the same time have sufficient area to take down everything needed.
Why are food journals so effective as a weight reduction strategy?
Writing down and seeing your day-to-day food consumption offers a better understanding of what does it cost? you really eat. Studies show that tracking and preparing your meals for a week or more yields the best results, but even recording your nutrition for one day can make a distinction.
Journal notebooks assist you identify both your great habits (for example picking healthy nutritious snacks) and your bad habits (for example drinking primarily sweet beverages).
Get Hey There New Me now and set yourself up for success on your way to more fitness, health and weight loss.