This is an useful little Physical fitness Journal for 2016 and beyond. There's an useful body measurement and weight chart at the front for you to track the essentials followed by YEAR of fitness/ workout journal pages. Click to see the inside design, on one side you record all your fitness/ workout routines and on the other side you record your food and diet consumption. It forces you making favorable modifications in your life as you start to see at last exactly what you are doing and eating so that you understand where making modifications for maximum benefit. Determining 6" x 9" it's an excellent size for including your health club bag so that you never miss out on recording that essential info again. It makes the perfect present for anyone who wants to start to track everyday routines and build favorable health goals. Order your copy of the fitness journal today.