FITNESS AND HEALTHS, 13th Edition, gears up trainees with the latest details, tools and standards to implement and preserve their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors assist trainees evaluate present behaviors, desert negative routines and embrace healthy behaviors. Learning the best ways to take control of their lifestyles and make modifications to promote overall health and wellness, trainees make a personal connection to chapter content and can follow the text's easy actions to start the procedure of behavior modification. Activities in every chapter allow trainees to put exactly what they learn into practice through self-review and application activities. Online resources further trainees' understanding through practice tests, behavior adjustment planning activities, online labs and behavior modification progress tracking.