Eat to win! Practice is only part of a winning sports method. Whole foods need to belong to the playbook to increase energy, endurance, and focus, both on and off the field. Exactly what to consume when to consume, pre-game, throughout and later on? How much fluid do you have to be hydrated? Exactly what to consume when you're on the road? These are crucial responses to have for young professional athletes, competing on a requiring schedule and consuming on the run.
In this broadened second edition, simple nutritional lessons are arranged into 10 Necessary Eating Guidelines and dishes for cooking healthy meals and snacks with whole grains and vegetables. These dishes and consuming suggestions provide a gateway for young gamers, parents, and coaches to enhance efficiency and develop long-lasting consuming habits.Cynthia Lair, nutritional expert, cooking director at Bastyr University-- and soccer mother-- together with dietitian and triathlete, Scott Murdoch, PhD, bring you this important reading for today's young athlete making or select fantastic foods and drinks that nourish and replenish, in the house, at school, or on the road.