Delavier's Women's Strength Training Anatomy Workouts provides the exercises, programming, and recommendations you need for the outcomes you desire. Based on the physiological functions special to women, this new guide sets the requirement for women's strength training.
290 full-color illustrations enable you to see inside 157 exercises and 49 programs for enhancing, shaping, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step directions work in tandem with the physiological illustrations to ensure understanding of making the most of the effectiveness of each exercise. You'll see how muscles connect with surrounding joints and skeletal structures and find out how variations of motions can separate specific muscles and achieve targeted outcomes.
Delavier's Women's Strength Training Anatomy consists of proven programming for minimizing fat, including lean muscle, and shaping every body region. Whether you're starting a program or improving an existing routine, working out at home or at the gym, it's all here and all in the sensational information that only Frédéric Delavier can supply.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have actually sold more than 2.5 million copies.