Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free

Price: $22.95
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Manufacturer Description

"The best running book ever."-- Bob Anderson, creator of Runner's World

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a much better method to train than relentlessly pursuing mileage. This user friendly workout handbook draws on the latest research study in running physiology to target all the components that go into every stride-- consisting of muscles, connective tissue, cardiovascular physical fitness, energy production, the anxious system, hormones, and the brain. With the advancement whole-body training program in Build Your Running Body, runners will enhance their times, run longer and more conveniently, and reduce injury.With more than 150 exercises-- from weight-lifting and cross-training to resistance exercises and plyometrics-- fine-tuned to specific ability levels and performance goals, PLUS: • 393 pictures that make it simple to follow every step of every workout • 10 training programs to assist runners of all levels integrate the total-body plan into their day-to-day routines • Interviews with leading runners, workout scientists, and coaches-- find out how elite runners train today • Race technique for the essential weeks preceeding the competition and through tothe finish line • Workouts to prevent injury and fix up typical running disorders • Skilled insight on barefoot running, the pros and cons
of stretching, and other hot-button subjects • Nutrition guidance on carbs, proteins, fats, and weight-loss • More than 30 dishes to speed recuperation and cement physical fitness gains • Beginners 'guidelines every step of the method • Prized possession suggestions on appropriate apparel, tracking your development,
and more!

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