Create your own personal walking strategy with our different sectors and customizable menu:
Warm Up (5 Minutes).
Mile # 1: Brain Booster (15 Minutes).
Mile # 2: Belly, Buns and Thighs (15 Minutes).
Mile # 3: Power Posture Walk (15 Minutes).
Mile # 4: Turbo Charged Walk (13 Minutes).
Mile # 5: Boogie Down Walk (15 Minutes).
Cool Down (5 Minutes).
PLUS, INCLUDE OUR 2 REWARD WORKOUTS AT ANY TIME To Assist YOU WALK STRONG AND DISCOMFORT FREE For Many Years TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Get hold of a durable chair, a towel and slip off your shoes to fixing enhancing and extending the frequently overlooked muscles in your feet and ankles.
The Strong Knees and Hips Regular (15 Minutes): Help keep your knees and hips discomfort free by enhancing and extending essential lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes.
Create Your Personal Walking Plan With Our Customizable DVD Menu
Mix and Match Your Miles
Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts
Get Almost 2 HOURS Worth of Workouts on 1 DVD!