Announcing the paperback edition of Younger Next Year
, the New York Times, U.S.A Today, Wall Street Journal
, and Publishers Weekly
bestseller, co-written by one of the country's most popular internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks-- how to postpone 70 % of the normal problems of aging (weakness, sore joints, bad balance) and get rid of 50 % of severe disease and injury.
The key to the program is discovered in Harry's Guidelines: Exercise six days a week. Do not eat crap. Link and commit to others. There are 7 rules all together, based upon the current findings in cell physiology, evolutionary biology, anthropology, and speculative psychology. Dr. Lodge describes how and why they work-- and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), provides the just-as-essential inspiration.
Both males and females can become functionally younger every year for the next 5 to ten years, then remain to live with newfound vigor and enjoyment deep into our 80s and beyond.
"I have actually lost 50 pounds over the last 9 months by eating less, moving more, and altering the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."-- Ron T.
" I read the knowledge presented by Chris and Harry ... [and] my next physical blew my medical professional away. I am 74 and in better shape than when I was 50."-- Jack S.
"Not a week passes that I do not utter a silent prayer of thanks that Younger Next Year entered into my life. You men are conserving the world one body at a time."-- T. G.