Radical in its simpleness, Dr. Eric Goodman's visionary method to mindful movement remedies the complacent adaptations that result in back and joint discomfort, and teaches us to harness the body's natural movement patterns into everyday activities making us fit, healthy, and discomfort free.Our sedentary
lifestyle has caused an epidemic of chronic discomfort. By adjusting to posture and movement that have us out of balance-- consisting of sitting throughout the day at a keyboard, tilting our heads forward to take a look at our phones-- we consistently compromise our joints, offer our organs less room to function, and deteriorate our muscles. How we hold and reside in our bodies is basic to our general health, and the good news is that all of us hold the key to a healthier body.Dr.
Goodman has spent years studying human physiology and movement. He has trained world-class professional athletes for much better efficiency, and has recovered people of any ages and professions of lifelong devastating discomfort. His theory of self-healing is now readily available to everybody. His useful program trains the posterior muscle chain-- shoulders, back, butt, and legs-- shifting the concern of assistance far from joints and putting it back where it belongs: into big muscle groups.Filled with helpful
diagrams and sixty color pictures, True to Form shows readers ways to successfully integrate these effective motions into everyday life-- from having fun with the kids to washing meals to long hours in the office-- transforming normal physical actions into active and mindful motions that help to remove discomfort, up your game, or merely feel more energetic. True to Form shows you ways to move nicer, breathe much better, and get back to utilizing your body the method nature meant.