This book is developed to help you keep an eye on your exercises so that you can make every exercise count to your goal! By tracking your development, you can inform right away what works and exactly what does not.
The front cover is laminated with an unique Yin and Yang exercise design of two individuals exercising within a gear-shift wheel. The author, who is also an expert computer system designer, developed the cover. The inside cover has a conversion chart from kgs to pounds. The first page describes in an easy to use way of ways to utilize the book.
The Second and 3rd pages are developed to annotate your present body measurements, height, weight and your max on squats and benchpress. The real "log" portion of the book is developed in an easy-to-use format. The user can track how many representatives and sets he did with a specific weight. It even has an area that asks, "How the exercise went" and the user can circle
BAD OK EXCELLENT EXCELLENT EXCEPTIONAL (and even) # @!
For those truly bad days in the gym.
This book has been in blood circulation since 1994. It has sold very well in the health clubs across Canada, however it's time now to obtain the book on the web and to a bigger market.