From Women's Health factor and yoga expert Kathryn Budig-the essential, authoritative overview of yoga, for novices and beyond.Approximately 16 millions Americans now practice yoga regularly. Enthusiasts cannot rave sufficient about this ancient art of meditation, breathing, and physical postures that soothes the mind and slenders the body. Unlike physical fitness fads, yoga deserves the hype.
The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning approximately 400 calories in a 90-minute session. However yoga does something even better. It's proven to decrease the biggest reason for weight gain-stress-which 43%of Americans say makes them overindulge. This definitive volume features:-every essential present to assist readers lose weight
and transform their bodies -Total Body Yoga: targeted workouts in 15 minutes or less-core-strengthening routines for hotter, more gratifying sex -a healthy, conscious eating plan centered around soothing, cleansing foods Covering whatever from fundamental postures to relaxation techniques to preventing typical injuries, The Women's Health Big Book of Yoga is the only
guide readers need to attain their fittest, healthiest, happiest selves.