Being healthy throughout life is by far the greatest method to extend your life. Contrary to common belief, there are simple things you can do starting today that can significantly improve your health and longevity.
< br/ >< br/ > You truly can improve your health far more than you understand and it is never too late to begin. What you require is a blueprint (a strategy if you like) that you can follow, step by step to optimize your health. This book gives you that.
< br/ >< br/ > Unlike other books which concentrate on the historical and social aspects of longevity, this book is a practical manual showing how you stay fit, young and healthy all the method into your old age. It is written in plain language without any fluff or hot air. This is a 'ways to' manual for both health professionals and lay-people alike.
< br/ >< br/ > If you're anticipating a diet plan book with weight-loss strategies please do see our sis book 'The Lipo Diet plan'. This book, The Science of Longevity, is entirely concentrated on health optimization and life span extension.
< br/ > Along the method, the book explodes numerous myths. For example, there is no 'longevity gene'. It is likely that the genetic aging process is the outcome of hundreds of thousands of closely intertwined genetic elements instead of a particular longevity gene.
< br/ > There is no' illness of old age'. Persistent health problem is by far the biggest cause of death at any age. The long-lived die from exactly the very same causes as everyone else. There is one important distinction, when the long-lived die from chronic health problem they do it 20-30 years later on compared to others. You will find why this is so and how you can do the very same.
< br/ >< br/ > Calorie constraint is another longevity myth. It utilized to be thought that a low calorie diet is healthy and extends life. All the most current research is showing the opposite, that calorie constraint makes you ill and shortens life.
< br/ >< br/ > The secret to longevity is to hold off death from chronic health problem by 30 years or so. And you do this by optimizing health throughout your life, as explained in the book. The technique then is to 'hold off' chronic health problem, i.e. to hold off or prevent diseases as long as possible like Alzheimer's, cancer, heart disease, stroke, Parkinson's, and others.
< br/ >< br/ > The Science of Longevity is a completely referenced book that depends on date with the latest research. It's a book that everyone should check out - you can begin using the guidance in the book today and begin to see fantastic improvements in your health and well-being.
< br/ >( This modified edition published July 2016).