The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

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Manufacturer Description

Revised edition consists of 100 new exercises!The Guys's Health Big

Book of Exercises is the necessary workout guide for anybody who wants a much better body. As the most extensive collection of workouts ever developed, this book is a body-shaping power tool for both beginners and veteran lifters alike. This book includes hundreds of helpful ideas, the latest findings in exercise science, and advanced workouts from the world's top trainers.Backed by the authority of Guy's Health publication, this revised edition of the bestseller will include 100 new fat-loss workouts in 20 workouts designed by BJ Gaddour, Fitness Director of Guys's Health, and 1,350 pictures, revealing movements for every single muscle and a training strategy to match every physical fitness objective.

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