The Core Program: Fifteen Minutes a Day That Can Change Your Life

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Introducing the physical fitness program created by a physical therapist exclusively for women-- tested to enhance strength, tone muscles and minimize pains and discomforts in simply 15 minutes a day!Few women realize that most popular physical fitness programs are created for guys. Yet women have their own distinct physical fitness requirements-- and using a program developed with guys's bodies in mind is not only ineffective, but can really result in injury.Renowned physical therapist Peggy Brill has dedicated her life

to developing a workout program specifically for women. Based upon her understanding of movement characteristics and body structure, these exercises concentrate on developing and stabilizing the muscles in the physiological center of the body-- the core-- which includes the back, hip and abdominal muscles.Peggy's remarkable head-to-toe workout targets the"location"areas-- neck, back, hips, hips, knees-- that cause problems for even the healthiest women. In simply 15 minutes a day, The Core Program's easy-to-learn exercises will assist women: • Reinforce their bodies to accomplish balance and alignment • Remove daily pains and discomforts • Avoid bone loss • Safeguard against osteoarthritis • Improve sleep, food digestion and circulation • Take pleasure in much better sex • Feel stimulated all day long • Get rid of the effects of aging With motivational case histories, in-depth photographs showing each workout and self-tests for score balance, flexibility and strength, The Core
Program is an owner's handbook for the naturally strong, healthy body every lady should have.From the Hardbound edition.Exercise books typically make grandiose claims of improving everything from your sex life to your cholesterol level. At finest, these claims are harmless; at worst, frustrating. Occasionally, nevertheless, a program is developed

with focus on certain concerns,

supported with strong medical understanding, and provided in a plain and useful manner. Peggy Brill is a physical therapist who has produced simply such a workout program. The Core Program offers various ways to enhance deep muscle strength in women, which can result in improved posture, strength, and energy levels. Brill's program is created specifically for women and constructed around simple exercises for the upper body area, beginning deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes simply a couple of minutes each day, it's simple for every lady to integrate into her schedule, and similarly appropriate for teenagers or seniors. She stresses that"the Core Program is expected to relieve tension, not cause it, "so an avoided regular or 2 is not the end of the world. The exercises resemble those taught in physical therapy gos to. Muscle groups from go to toe are gently heated up prior to moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written directions, and all are simple to follow, even for a beginner. With a couple of simple tests, you can easily determine the workout level appropriate for you from the 3 different levels shown. Amid all the guideline are plenty of stories from women with persistent tiredness or injuries who have effectively improved their endurance and strength. Whether this is the only physical fitness program in your life or an addition to your regular workout, you'll find this book helpful and instructional, with achievable objectives and straightforward regimens.-- Jill Lightner

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