The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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"This book is easy to follow and describes so much about how the body works to burn fat! The shopping lists are key. And the recipes are great."-- Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners

Consuming healthier, dropping weight, and trimming your waistline-- no matter what your reasons for following the ketogenic diet plan are, starting is never ever as easy as it sounds. Equipping you with easy-to-follow meal strategies, shopping lists, and need-to-know information about the keto lifestyle, The Complete Ketogenic Diet for Beginnersis your all-in-one resource for starting and adhering to the ketogenic diet plan. Key into keto and discover how excellent it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginnerscookbook.The Complete Ketogenic Diet for Beginners cookbook contains:75 Easy to Follow Recipes using five primary ingredients or

  • less for every meal 14-Day Meal Plan jump-starting your ketogenic diet plan with shopping lists and balanced meals A Complete Summary describing the fundamentals of the ketogenic diet plan and recommendations for living the keto-lifestyle Handy Charts showing calories and dietary details Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Covers, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles,

    Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Center and others in the medical community, the ketogenic diet plan has actually been proven as a healthy, effective method of achieving weight reduction, as it consists of low-carb, high fat foods that trigger the body to burn fat for energy rather of glucose.

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