The Champion's Mind: How Great Athletes Think, Train, and Thrive

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Manufacturer Description

Even among the most elite performers, certain professional athletes stand out as a cut previously the rest, able to outperform in clutch, game-deciding moments. These professional athletes show that raw athletic capability does not necessarily translate to an exceptional on-field experience its the mental video game that matters most.

Sports participation-from the recreational to the college Department I level-is at an all-time high. While the quality of their games might differ, professional athletes at every level have one thing in typical: the desire to stand out. In The Champ's Mind, sports psychologist Jim Afremow, PhD, offers the very same guidance he consumes with Olympians, Heisman Prize winners, and professional athletes, including:

- Ways to enter a "zone," grow on a group, and remain humble
- Ways to progress within a sport and sustain long-lasting quality
- Adjustable pre-performance workouts to strike full power when the weapon goes off or the puck is dropped

With hundreds of beneficial suggestions, breakthrough science, and cutting-edge workouts from the world's top fitness instructors, The Champ's Mind will certainly assist you shape your body to make sure a longer, healthier, happier lifetime.


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