Thinner, larger, quicker, stronger ... which 150 pages will you read?Is it possible to: Reach your hereditary potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner
by bingeing? Indeed, and a lot more. This is not simply another diet plan and physical fitness book. The 4-Hour Body is the outcome of an obsessive mission, extending more than a decade, to hack the body. It includes the cumulative knowledge of hundreds of elite athletes, lots of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training focuses to black-market labs, from Silicon Valley to South Africa, Tim Ferriss, the # 1 New York Times bestselling author of The 4-Hour Workweek, focused on one life-changing concern: For all things physical, exactly what are the tiniest modifications that produce the most significant results? Thousands of tests
later, this book includes the answers for both men and women. From the health club to the bed room, it
's all here, and it all works. You Will certainly Discover(in less than Thirty Minutes each): * The best ways to lose those last 5-10 pounds(or 100
+pounds) with odd combinations of food and safe chemical mixed drinks. * The best ways to avoid fat gain while bingeing(X-mas, vacations, weekends)* The best ways to enhance fat-loss 300 % with a couple of bags of ice * How Tim acquired 34 pounds of muscle in 28 days, without steroids, and in four hours of overall health club time * The best ways to sleep 2 hours per day and feel completely rested * The best ways to produce 15-minute female orgasms * The best ways to triple testosterone and double sperm count * The best ways to go from running 5 kilometers to 50 kilometers in
12 weeks * The best ways to reverse"irreversible"injuries * The best ways to include 150 +pounds to your lifts in 6 months * The best ways to spend for a beach trip with one healthcare facility visit And that's simply the pointer of the iceberg. There are more than 50 topics
covered, all with real-world experiments, lots of including more than 200 test topics. You do not need better genetics or more discipline
. You need instant results that oblige you to continue. That's precisely what The 4-Hour Body delivers.