The Stronger Seniors Core Physical fitness Chair Workout Program is created to aid senior citizens and the mobility-challenged develop strength and versatility, boosting the capability to function in daily life. Core Physical fitness is specially created to enhance your abdominals, lower back and pelvic floor muscles: those which support your spinal column and internal organs - the foundation of your body. Exercising the core is important to good posture and balance. If you overlook these muscle groups, the risk of kyphosis, osteoporosis, and other chronic illness is enhanced. By constructing a strong core foundation, your total physical health and look is improved and will assist you delight in all the exercises that you look forward to: walking, cycling, gardening, and so forth. You will feel a tremendous distinction in how you feel and how you see yourself. Stronger Elders Core Physical fitness Chair Workout Program is based upon the teachings of Joseph Pilates. Pilates incorporates workouts that train your body from the in out. No other exercise program is as gentle to your body while offering a difficult workout. Modified for the Chair by StottT Pilates Teacher Fitness instructor Anne Pringle Burnell, this DVD is so safe that it is used in physical treatment centers to rehabilitate injuries. If you are planning to better your total health, Stronger Seniors Core Physical fitness Chair Workout Program is an effective, well-paced exercise DVD.