Sport consists of preparation and performance-- about 99 percent preparation, 1 percent performance. You understand the significance of fitness in sport, but do you understand ways to train your athletes to perform at their best?Sport Physiology for Coaches is designed to help coaches assess, fine-tune, improve, and enhance athletes'performance through an applied strategy to work out physiology. Composed mainly for high school coaches, this practical, user-friendly text not only covers training essentials for muscular and energy fitness, but it also supplies the hands-on assessments, types, and training plans to help you implement the concepts in your training sessions.To guide you in the
advancement of a training program for your sport, the book includes sample programs for sports involving ability, power, power endurance, periodic activity, and aerobic activity. You'll find out the concepts behind advancement of muscular and energy fitness, differentiate between misconception and science, and glean the current training strategies and lessons from science and leading coaches. In the end, you'll come away with an organized strategy and incorporated training plan for developing your athletes 'energy and muscular fitness. With Sport Physiology for Coaches, you'll discover how knowledge of sport physiology and training can add to your athletes'success and to your understanding and satisfaction of coaching.Sport Physiology for Coaches acts as the text for the American Sport Education Program(ASEP) Silver Level course, Sport Physiology for Coaches.