Use these 5 workouts to produce a well-rounded routine. Each exercise is about 15 minutes match them together for a sophisticated exercise. Work all facets of physical fitness throughout pregnancy: cardio, upper body, lower body, core and versatility.
Pure Prenatal Cardio
Our cardio focused exercise is developed to obtain your heart rate up (to safe levels) while improving your physical fitness with each exercise you do.
Barefoot Lower Body
This exercise, which integrates a mix of weighted workouts and barre moves is perfect for toning the lower half as your belly continues to grow. You will be concentrating on your hips, glutes, and lower back, all which have to be lengthened and strengthened throughout pregnancy.
Barefoot Upper Body
These Upper body workouts are developed to assist your growing belly and decrease back pain, while improving posture. You will work your arms and your back. This exercise will not pack the core, but keep your core engaged to support a healthy core healing after the child is born.
Fluid Cardio Tone
Utilizing a light set of dumbbells, this exercise will keep you firm and looking fantastic throughout your pregnancy. You ll be assisted through a series of cardio and strength based motions, giving you a well rounded session that you take pleasure in every step of the method.
Prenatal Core & Flexibility
Not engaging the ab muscles throughout pregnancy can make it harder for your abs to recover after the child arrives. We will do safe ab workouts that do not have you resting on your back. We teach you ways to utilize your inner core and pelvic floor the muscles that support your child like a sling.
This exercise is likewise dedicated to maintaining your versatility throughout pregnancy, which will minimize muscle soreness and make it easier to carry out all the other activities you do throughout this time.
The 4th pregnancy DVD developed by Lindsay Brin, pre/post-natal specialist, CPT, B.S.E. Workout Science.
Includes Prenatal Nutrition and Exercise Calendar sequenced to keep you and your child safe.