Sleep More, Sleep Better, Be Better is a book about the significance of sleep.
The average American sleep just 6.8 hours a night, which is substantially listed below the advised quantity of approximately 7.5 to 9 hours for adults, and Americans are not the only ones skimping on sleep. The average Korean sleeps practically a full hour (55 minutes) less than their American counterparts.
Sleep-deprivation has, simply puts, end up being an epidemic impacting the entire world.
The cure for this epidemic, however, is basic. Sleep an extra hour or more each night.
In the book we suggests concrete methods in which you can get that extra hour or more each night and how you can make the sleep you are getting more effective.
We likewise look at the lots of proven benefits of sufficient sleep. These consist of;
• A longer life
• Enhanced memory
• Boosting imagination
• Ending up being a much better professional athlete
• Weight reduction
• Reduced anxiety
• Less accidents
• Avoiding anxiety
• Better looks
• Better state of mind
• Better sexlife
• Less pain and fewer headaches
• More powerful muscles
• More powerful general health
• Greater grades
• Healthier finances
So purchase this book if you want to sleep more, sleep much better, and ultimately be much better.