Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

Price: $16.95
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Manufacturer Description

These SIT AND BE FIT workouts feature Mary Ann Wilson, Registered Nurse, from the popular public television series. Each 27 minute episode includes full body workouts created to enhance, stretch and improve in general the function of your body. Mary Ann develops and leads workouts that are easy, upbeat and lively which feature enjoyable motions and music. Plus, seated variations of the standing workouts are shown by a 2nd trainer. Episode 1 - 27 minutes Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 minutes Warm-up, Circulation, Fingers, Weights, Leg Fortifying & Stretching Episode 3 - 27 minutes Warm-up, Circulation, Band, Fingers, Leg Fortifying, Stretch & Relaxation Episode 4 - 27 minutes Warm-up, Circulation, Towel, Band, Leg Fortifying & Stretching Mary Ann Wilson is a signed up nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning workout program Sit and Be Fit, which is transmitted on over 100 PBS television stations throughout the United States. In 1987, Wilson started the PBS program Sit and Be Fit that includes a variety of workouts for the senior and people with restricted mobility. The program revolves around workouts that can be done while sitting in or using a chair, with little effort. [1] Wilson's concept for Sit and Be Fit can be found in 1985 while she was teaching an adult aerobics class and observed her clients suffering numerous injuries and attrition. Wilson then started to see a huge improvement in the health and well being of the trainees and started a trek to have her concept spread on a nationwide level. In 1987, KSPS-TV agreed to air her program and distributed 30 episodes across the country. Wilson has actually so far produced 220 episodes and 24 home video workouts. Wilson has actually also composed several physical fitness handbooks and has actually composed several columns on health in the aging neighborhood. Together with doing her program, Wilson also uses a variety of seminars and lectures to health care professionals, caretakers and medical professionals at healthcare facilities around the United States. Wilson has actually also been a spokesperson for her workouts and proficiency at several national and worldwide health conferences. Wilson is also an instructor, participating in nursing and retirement community whenever possible, in an attempt to develop new workouts for her program. SIT AND BE FIT is created in conjunction with a team of physical therapists and recognized as a corrective workout program. In communities where SIT AND BE FIT airs, physical therapists and physical therapists advise SIT AND BE FIT to their clients as an exceptional follow-up program to treatment. With its safe, well-researched structure, SIT AND BE FIT is recognized and recommended by professionals in the healthcare market. Physiotherapists advise SIT AND BE FIT for: Exercise after physical treatment Exercise for post-surgery Exercise and rehabilitation Exercise for seniors Exercise for those with disabilities

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