Get an hour's lead to simply 25 minutes a day. The only thing standing between you and the results you want is time. That's why fitness instructor Shaun T experimented for the in 2014 to create a program that provides the exact same kind of results you 'd get out of an hour-long program, in under 30 minutes. The result is FOCUS T25-- and the name suggests the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will certainly get results.
The FOCUS T25 base kit consists of 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Exercise Calendars, 5-Day Quick Track, and a B-LINES Resistance Band (15 lbs.).