Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that provides stunning breath-filled Chi Kung, effective Yang-style Tai Chi postures, ingenious stretching series, efficient chair workouts, life-enhancing approach, and the chance for you to sign up with thousands of healthy people as part of our prolonged Discover Tai Chi household. Created in 5 sections to be done individually or jointly depending upon your physical fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Versatility, and Stress-reduction. Incentive sections consist of a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi.
Scott Cole brings Tai Chi to life with efficient, easy-to-follow workouts commemorating over One Decade at the helm of the top-selling Discover Tai Chi DVD series. A leading wellness lecturer in over 30 countries, Scott is a pioneer of mind/body workout, a routine on nationwide television, and has been featured in over 500 publications worldwide." Relax, breathe, and let your body go where it goes, you'll be astonished at the outcomes!" - Scott Cole
Manufactured to the Highest Quality Available.
Great Gift Idea.