Prenatal Vinyasa Yoga with Jennifer Wolfe provides a complete, safe, and active exercise for all 3 trimesters and prepares you, your body and your child for giving birth and postpartum recovery.This 2 DVD set provides you the most versatility to tailor your yoga practice to fulfill your hectic schedule and your energy level. It Includes: 15, 30, 45 & 75 Minute Practices: Pick the length of your practice every day based on how much time you have and how your body is feeling. Each practice is various, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your body and mind for labor by training your body to relax utilizing this 5 minute relaxation, a great way to end your yoga practice. Safe Adjustments for all 3 Trimesters: All 3 trimesters are designed so you can modify your practice as your child grows and your body modifications. 10 Minute Partner Routine with Doug Swenson: Get in touch with your partner and child utilizing this interesting and fun partner yoga sector. Reward Labor Poses: Yoga can be actually handy in labor and giving birth, discover some suggestions for bringing yoga into the birth procedure.