This 3 DVD set has everything you need to start learning Pilates and to advance at your own speed. Never prior to has a has a single collection of Pilates DVDs consisted of so much important information to assist you check out the hworld of Pilates. Be inspired and inspired with this incredible library that will grow with you for several years to come.
DVD HIGHLIGHTS: * Over 40 regimens for a wide range of requirements * Modifications of postures for less-flexible people * Regimens from 15 - 60 minutes Pilates For Beginners 3 DVD Set includes the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for any individual who considers themselves inflexible. Joseph Pilates developed his technique not for people who were already versatile, however rather to assist inflexible and/or injured people become more versatile, strong and healthy. Pilates Complete for Inflexible Peopleis the ideal companion for any individual on this fantastic journey to enhanced health and vitality. A large range of postures are taught and customized to assist both beginning and intermediate students experience the benefits of Pilates. No matter how versatile you are, these tailored workouts permit you to advance at your own speed. Consists of remedial yoga sections to focus on flexibility. Over 15 regimens!
Pilates Complete for Weight reduction
Pilates Complete for Weight reduction is the ideal way for start, intermediate and advanced students burn fat, build muscle and accomplish and preserve a perfect weight. These workouts are created to change how your body looks, feels and carries out, and is the ideal complement to any weight loss program. With over 15 tailored mat workouts to match your physical and scheduling requirements, there is no better way to find out, advance and experience Pilates in your home. Great for beginners and advanced students Over 15 regimens!
Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of regimens, these regimens will help you accomplish a toned, lean body. User friendly menus permit you to pick an exercise that fits your scheduling and physical requirements. You can pick an exercise by either body part (abs, legs, arms, back and glutes) or by type of regular (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these tailored workouts permit you to work and advance at your own speed. Over 20 regimens!