This book consists of over Twenty Years of practical experience with over 2000 customers in addition to over 15 years of research from 2 of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own 2 training homes and have actually co-founded the Functional Aging Institute. This book is an all set to use hands on solution to enhancing your strength, balance, and functional capability no matter your current physical fitness level. The authors believe that people really can live life to 100 really, really well! There are over 150 images of workouts you can start today! With newbie, intermediate and sophisticated workouts. Workout designs are genuine customers and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have actually been searching for a workout program developed with your vitality and durability in mind this is the book for you!