Stay in the minute, stay in the game! With this enjoyable and engaging workbook for young professional athletes, you'll discover practical ways to deal with tension and improve your performance, no matter what sport you play.If you resemble numerous other high school or university student, you probably feel pressure to perform at a high level-- both in the classroom and on the field. This pressure can cause lots of tension and stress and anxiety. To make matters worse, you might discover it difficult to efficiently manage all of these demands on your time, energy, and health. This is where mindfulness can help.Mindfulness enables you to stay present, focus, and be calm with your thoughts and emotions,
no matter how demanding life gets. In Mindfulness for Trainee Athletes, you'll discover practical and tactical ways to deal with tension and stress and anxiety in the minute, avoid tension in the future, and experience more fulfillment and pleasure while playing sports. You'll also discover proven-effective tools to naturally improve your performance.The mindfulness abilities laid out in this workbook will not just assist you on the field-- but in life also. You'll have the ability to take exactly what you've found out and use
it to any scenario, from job interviews to scoring a touchdown. What a present to have!