< P align=center > A riveting cultural history of physical fitness, from Greek antiquity to the period of the "big-box gym" and beyond, exploring the ways in which human workout and physical perfects have altered gradually-- and exactly what we can find out from our past.
How did treadmills and weight machines end up being the gold requirement of physical fitness? Why have some of us turned our backs on the mirrors and shining gadgets of the traditional gym? Exactly what is the appeal of the stripped-down, functional approach to physical fitness that's presently on the rise?In this captivating narrative, Daniel Kunitz sets out on a journey through history to respond to these concerns and more. Exactly what he finds is that, while we people have been conditioning our bodies for more than 2,500 years, we have actually done so for a variety of factors: to copy gods, to be fantastic warriors, to develop nations and develop communities, to accomplish physical perfection, and, obviously, to look good naked. Behind each of these goals is a story and method of workout that not only illuminates the previous but also clarifies elements of the extensive, multi-faceted physical fitness culture of today.Lift starts
with the ancient Greeks, who made a cult of the human body-- the word "gymnasium" stems from the Greek word for "naked"-- and after that takes us on an enlightening trip through time, following Asian martial artists, Persian pahlevans, nineteenth-century German gymnasts, and the bronzed bodies of California's Muscle Beach. Kunitz uncovers the seeds of the modern gym in the late nineteenth-century with the development of the very first weightlifting machines, and brings all of us the method up to the supreme game-changer: the feminist movement, which kicked off the workout boom of the 1970s with aerobics, and ultimately assisted develop the big-box health clubs we understand today.
Using his own decade-long journey to change himself from a fast-food junkie into an ultra-fit-- if aging-- athlete as a leaping off point, Kunitz argues that another workout transformation is underway now-- a brand-new frontier in physical fitness, where the ideal of a swimsuit body is giving way to a focus on mastering the motions of life.