LIFETIME PHYSICAL CONDITIONINGS AND HEALTHS can help you take control of your personal physical fitness and health by providing current, useful info and tools to make positive choices for your health. The authors encourage you to examine your current habits in order to use the useful steps you discover in the text to start positive behavior changes. The text's unique design incorporates activities throughout each chapter to relate the content to your very own life and offers dynamic visuals and detailed examples to assist you envision crucial principles. Utilize the robust, online resources to extend your learning beyond the classroom and reinforce essential principles through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and enhance your health with LIFETIME PHYSICAL FITNESS AND HEALTHS.