Kathy Smith's Classic Collection - a brand-new series of DVDs consisting of fitness legend Kathy Smith's preferred and most effective exercises from the past." Take a step in the best instructions with my Action Workout! Whether you're a brand-new or experienced stepper, I've developed this program for any individual looking to attain real outcomes. Mix it up and get the very best of both worlds with my calorie-blasting cardio step routine, and my full body weightlifting workout - a perfect combination to assist accelerate your metabolism and specify your entire body, particularly your butt, hips and thighs. It's easy, effective, easy on your joints, and fantastic when you're in a time crunch. Step up to a leaner, much healthier you NOW!" - Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively difficult routines will press you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper & Lower Body Sculpting: shape your body lean with this slendering total body toning routine. Zap belly fat, raise your butt, and specify your legs using light hand weights (weights are optional). Perfect Your Method for Maximum Results: want to get the most out of every move? Kathy provides her secret pointers to assist you perfect your body positioning and positioning to ensure you see outcomes!
Brand Name: Ingram Entertainment Mfg#: 874482002070
Shipping Weight: 0.17 lbs
Genre: SPORTS - HIGHLIGHTS
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