Famous trainer Tim Grover's globally acclaimed training program used by the pros, consisting of Michael Jordan and Kobe Bryant-- now completely modified, upgraded, and expanded, with 100 new photos.Since 1989 when Tim
Grover began training Michael Jordan, numerous elite rivals have relied on Grover to end up being stronger, faster, and more effective, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and numerous other superstars, Grover's innovative approaches have made the very best even much better, every year.
In Dive Attack, Grover shares the innovative program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has actually been completely upgraded with new exercises and workouts along with advanced details on training, nutrition, longevity, injury prevention, and more. Designed for explosive power, speed, endurance, and dexterity, this intensely difficult workout pushes athletes out of their convenience zones, tests their capability to go harder, and turns "I can't" into "Simply attempt and stop me."
You don't have to be an elite athlete to benefit from Grover's program-- however you can achieve the frame of mind of a champion through the physical program described in this complete strategy. States Grover: "This is how my pros do it. If you want to end up being more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between leaping and flying."