With this total guide to High-Intensity Interval Training, you'll find out the proper way to carry out more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special focus on the core and lower body, where females often look for results initially. With this book, you'll get an explanation of why HIIT works for females, and you'll find out ways to integrate our specialized exercises into your exercise to make the most of results in a very little amount of time.
You're a busy lady, and you're looking for an extremely effective and efficient method to obtain the body you desire and remain healthy. HIIT is your response, and High-Intensity Interval Training for Women is the guide you have to reach your physical fitness goals!