High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Price: $17.95
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Manufacturer Description

High-Intensity Interval Training, or HIIT, is a great method to drop weight and get healthy rapidly with extremely brief bursts of targeted workout. HIIT is a fitness trend for a great factor-- since it works! Fast-track your method to health and a lovely, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs tailored to your physical fitness goals and designed to fit into the time you have. The appeal of HIIT is that it works fast, and the workouts are extremely brief-- you don't need to devote a lot of time to exercising, however you still get terrific results from your workout with High-Intensity Interval Training for Women.

With this total guide to High-Intensity Interval Training, you'll find out the proper way to carry out more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special focus on the core and lower body, where females often look for results initially. With this book, you'll get an explanation of why HIIT works for females, and you'll find out ways to integrate our specialized exercises into your exercise to make the most of results in a very little amount of time.

You're a busy lady, and you're looking for an extremely effective and efficient method to obtain the body you desire and remain healthy. HIIT is your response, and High-Intensity Interval Training for Women is the guide you have to reach your physical fitness goals!

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