Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Price: $9.29
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Manufacturer Description

Give it a try, see the results!

  • Are you trying to eat much healthier?
  • Are you dealing with getting in better shape?

Then Hey there New Me food and workout journal is simply for you-- the best day-to-day companion on the journey to end up being the best version of yourself!

You will enjoy it. It is charming, basic, clear, easy to utilize, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can alter about your diet and day-to-day routines.

Hey there New Me will be your practical journal and motivating coordinator during your next three months or 90 days (the basic time period for a weight training program).

Functions:

Hey there New Me permits you to:

  • Easily tape your food usage: breakfast, lunch, dinner and snacks.
  • Monitor your day-to-day water consumption.
  • Track your day-to-day activity and exercises.
  • Manage your cravings and how you react to them.
  • Watch on whether you get enough sleep.
  • Control how your mood reflects on your will and consuming habits.
  • Note your feelings about your progress and mistakes to enhance each and every day.

It is a fantastic size (7.5 x 9.25 in) to bring in your handbag or bag and in the same time have sufficient area to take down everything needed.

Why are food journals so effective as a weight reduction strategy?

Writing down and seeing your day-to-day food consumption offers a better understanding of what does it cost? you really eat. Studies show that tracking and preparing your meals for a week or more yields the best results, but even recording your nutrition for one day can make a distinction.
Journal notebooks assist you identify both your great habits (for example picking healthy nutritious snacks) and your bad habits (for example drinking primarily sweet beverages).

Get Hey There New Me now and set yourself up for success on your way to more fitness, health and weight loss.

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