Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes an innovative plan to upgrade your brainpower-- in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has actually worked with world-renowned physicians and scientists to uncover the current, most innovative methods for making humans perform much better-- a procedure known as"biohacking. "In his first book, The Bulletproof Diet, he shared his biohacking suggestions for taking control of your own biology. Now, in Head Strong, Asprey reveals readers ways to biohack their method to a sharper, smarter, quicker, more resistant brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able-- possibly for the very first time in your life-- to do more in less time? What it suddenly ended up being simpler to do the extremely hardest things you do? Or if you could feel 100 %confident about your intelligence, and never again fear being the individual in the room who just isn't really smart enough, or can't keep in mind something important? How would you deal with people if the state of mind swings, short mood, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey reveals us that all of this is possible-- and more. Utilizing his easy way of life adjustments(or"hacks")to take advantage of how the structure of your brain works, readers will find out ways to take their psychological performance to the next level. Combining the current findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey uses a program structured around essential locations of brain performance that will help you: Power the brain with precisely what it has to perform at its best all day long Remove the sources of "kryptonite,"both dietary and ecological, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and show up psychological focus.Reverse swelling to perform much better right now, then remain sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and enhance new learning-- hotwiring your brain for success.Asprey's easy to follow, two-week program uses a comprehensive

  • plan to supercharge brain performance, consisting of: which foods to eat and which ones to avoid, ways to include the ideal type of physical activity into your day, a detox procedure for your home and body; meditation and breathing for performance, suggested brain-boosting supplements; and ways to adjust the lighting in your home and work space to provide your brain the quality light it thrives on.A better brain-- and a happier, simpler, more productive life-- is within reach. You just need to get Head Strong.
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